Weigh In record (no journal entry) for 07 August 2022
|
108.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 89.10g | Prot: 83.06g | Carbs: 47.10g.
Breakfast: Icekiss Bala Azedinha Morango. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (85% Magro / 15% Gordo), Elma Chips Batata Palha Tradicional. Dinner: Yoki Batata Palha Tradicional, Seara Strogonoff de Frango. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantanam9's Weight History
|