Weigh In record (no journal entry) for 07 August 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 41.27g | Prot: 98.80g | Carbs: 114.48g.
Breakfast: Calavo Avocado, Black Rifle Coffee Company Protein Mix, Schmidt 647 Multigrain Bread, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cooked Spinach (from Fresh), Salmon. Dinner: Sour Cream, Mission Protein Plant Powered Tortilla, Perdue Ground Chicken. Snacks/Other: American Licorice Sour Punch Straws (Package), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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