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get lost k
Journal
07 Aug 22
get lost k's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
54.8 kg
Lost so far:
4.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1850 kcal
Fat: 75.79g | Prot: 54.13g | Carbs: 237.63g.
Breakfast:
Додо Пицца Пицца Мясная.
Lunch:
Роллы.
Dinner:
Пеко Торт Сказка Бисквитный, Monster Black Monster Energy Ultra.
Snacks/Other:
Куриные Наггетсы.
more...
671 kcal
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Bicycling (slow) - 18/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours.
more...
Losing 0.9 kg a Week
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get lost k's Weight History
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