Weigh In record (no journal entry) for 07 August 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 22.40g | Prot: 107.57g | Carbs: 102.99g.
Breakfast: Corona Corona Cero, Kokt Ägg. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kycklingfilé. Dinner: Arla Mild Kvarg Vanilj, Zeta Blandade Bönor , Kung Markatta Pumpafrön , Torkad Aprikos, Uncle Bens Fullkornsris Kokt. Snacks/Other: Corona Corona Cero, Vattenmelon, Risenta Chiafrön. more...
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1608 kcal
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Exercise:
Jogg 2 km - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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