Dogcatcher1's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

81.4 kg Lost so far: 7.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1342 kcal

Fat: 73.47g | Prot: 47.10g | Carbs: 124.71g. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Coconut Cake with Icing, Culver's Potato Au Gratin Soup, Beef Shortribs (Lean Only, Choice Grade) . more...

2256 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 07 Aug 22

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Dogcatcher1's Weight History