Weigh In record (no journal entry) for 07 August 2022
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.69g | Prot: 43.38g | Carbs: 194.22g.
Breakfast: Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Colby Cheese , Schar Gluten Free Multigrain Bread, Dole Mango Chunks. Dinner: Kroger Chunky Bleu Cheese Dressing, Mixed Salad Greens, Barilla Ready Pasta Penne, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Kerrygold Pure Irish Butter, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Keebler Waffle Cones. more...
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Losing 0.6 kg a Week
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Hypothyroid50sGal's Weight History
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