Weigh In record (no journal entry) for 07 August 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.27g | Prot: 153.52g | Carbs: 119.71g.
Breakfast: Croissant, Cedea Crab Stick, Telur, Putih Telur, Muscle First Gold Pro Isolate. Lunch: Putih Telur Matang, Ubi Ungu Rebus, Dada Ayam, Brokoli. Dinner: Tempe, Kangkung, Fukumi Beras Porang, Ikan Salmon. Snacks/Other: Oatside Oat Milk Barista Blend, Pepaya, Sunpride Pisang Single, Muscle First Pro Isolate. more...
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Gaining 0.1 kg a Week
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kaylaquin2306's Weight History
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