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Dinaadel88
Journal
07 Aug 22
Dinaadel88's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
95.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1880 kcal
Fat: 102.52g | Prot: 72.57g | Carbs: 163.99g.
Breakfast:
Koki ناجتس, جبنة جبنة فيتا , Rich Bake خبز بلدي .
Lunch:
سوسيس قطعه كبيرة سوسيس, بيض اومليت بيض اومليت.
Dinner:
بطاطس محمره بطاطس محمره.
Snacks/Other:
عنب عنب, الموز.
more...
3028 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dinaadel88's Weight History
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