Weigh In record (no journal entry) for 06 August 2022
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 117.35g | Prot: 86.04g | Carbs: 323.49g.
Breakfast: Pınar Aç Bitir Macar Salam, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Pınar Labne, Bal, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sucuklu Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Büyük Hamburger, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Dondurma, Üzüm, Şeftali, Tadım Karışık Kuruyemiş Klasik, Coca-Cola Coca-Cola Zero, Karpuz. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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