Weigh In record (no journal entry) for 08 August 2022
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 98.37g | Prot: 221.49g | Carbs: 314.53g.
Breakfast: Myprotein 天然巧克力乳清, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 雞胸肉, 白飯. Dinner: 煎雞蛋, Costco 無調味腰果, 鯛魚, 白飯. Snacks/Other: 奇 巧 (KitKat) 迷你巧克力, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 黃金麩片燕麥片, Myprotein 天然巧克力乳清. more...
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Losing 12.6 kg a Week
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rip_sung's Weight History
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