Weigh In record (no journal entry) for 08 August 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 7.31g | Prot: 18.64g | Carbs: 22.36g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Mentimun (Kupas), Telur Rebus, Sayur Bening Bayam. more...
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Losing 1.4 kg a Week
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