Weigh In record (no journal entry) for 08 August 2022
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65.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 11.83g | Prot: 62.71g | Carbs: 61.05g.
Lunch: 오뎅볶음, 조기구이, 햇반 쌀밥 한 공기. Dinner: 바르닭 훈제 닭가슴살 할라피뇨, 찐단호박. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Gaining 7 kg a Week
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