Weigh In record (no journal entry) for 08 August 2022
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 108.23g | Prot: 178.10g | Carbs: 371.80g.
Breakfast: Mentimun (dengan Kulit), Bayam, Tropical Minyak Goreng Tropical, Bawang Putih, Telur. Lunch: Bayam, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Santan, Bubur Nasi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Tropical Minyak Goreng Tropical, Sawo, Tropical Minyak Goreng Tropical, Pisang, Tropical Minyak Goreng Tropical, Pisang. more...
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Losing 3.5 kg a Week
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Shiryujin Muhammad's Weight History
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