Weigh In record (no journal entry) for 08 August 2022
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.68g | Prot: 39.01g | Carbs: 111.40g.
Breakfast: 굽네몰 닭가슴살 김치만두, 아메리카노. Lunch: 아메리카노, 바르닭 소스품은 함박스테이크 핫바비큐, 천일냉동 듬뿍담은 치킨데리야끼 볶음밥. Snacks/Other: 샹달프 살구잼, 미주라 통밀 크래커. more...
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Losing 1.0 kg a Week
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