Weigh In record (no journal entry) for 08 August 2022
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117.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.07g | Prot: 95.64g | Carbs: 132.63g.
Breakfast: Saus Tomat, Martabak Tahu, Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus. Lunch: Kubis, Telur Dadar, Ikan Teri, Oncom, Kecambah, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Tahu, Telur. Snacks/Other: Jeruk, Puding Coklat, BreadTalk Tiramisu . more...
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Losing 2.8 kg a Week
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Nanadzia's Weight History
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