Weigh In record (no journal entry) for 08 August 2022
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.71g | Prot: 79.53g | Carbs: 198.43g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Putih Telur Matang. Lunch: Fitcrave Gudeg. Dinner: Fitcrave. Snacks/Other: Semangka, Mangga, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.9 kg a Week
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Adheskals's Weight History
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