Weigh In record (no journal entry) for 08 August 2022
|
75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 58.01g | Prot: 62.97g | Carbs: 238.41g.
Breakfast: HiLo Swiss Chocolate, Aoka Roti Gulung Keju, Nescafe Classic. Lunch: Finna Sambal Ijo Uleg, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Apel (tanpa Kulit), Sawo, Melon, Mangga, Pepaya Muda. Dinner: Adem Sari Herbal Lemon Ching Ku, Kerupuk Asin, Kaldu Jamur, Kobe Boncabe Level 50, Rumput Laut Kering, Kaldu Sapi, Bimoli Minyak Goreng, Tahu, Batagor, Bihun (Dimasak), Bakso Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|