Weigh In record (no journal entry) for 07 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 71.15g | Prot: 77.67g | Carbs: 117.91g.
Breakfast: Яйцо, Natura Сыр Арла Натура Сливочный, Хлебозавод Юг Руси Хлеб Пшенично-Ржаной Заварной в Упаковке, Русский Сахар Русский Сахар Кусковой. Lunch: Мои Цз Пельмени, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Gaining 1.4 kg a Week
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