Weigh In record (no journal entry) for 07 August 2022
|
63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 40.47g | Prot: 82.67g | Carbs: 218.01g.
Lunch: Selada, Mentimun (Kupas), Uleg Sambal Pedas, Kelengkeng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gula Pasir, Beorganik Chia Seed, Psyllium Husk, Puro WPRO Choco Eclairs, Kecambah, Bayam Dimasak (dari Segar), Kelapa, Mentimun (Kupas), Gula Pasir, Gula Merah. Snacks/Other: Lemper, Lumpia Ayam, Rempeyek, Jeruk, Finna Kerupuk Rasa Bawang, Rempeyek, Bolu Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|