Weigh In record (no journal entry) for 08 August 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 70.27g | Prot: 136.97g | Carbs: 343.79g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒杏鲍菇, 炒青椒, 芥蓝, 炒猪肝, 猪油渣, 猪里脊肉（里脊肉，只有瘦肉）, 盒马 饺子皮, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 清炒西葫芦, 猪里脊肉（里脊肉，只有瘦肉）, 焖排骨🥩, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2282 kcal
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Exercise:
龙门架夹胸 - 1 hour, 蝴蝶机夹胸 - 10 minutes, 固定器械上推胸 - 30 minutes, 杠铃卧推 - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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