Weigh In record (no journal entry) for 28 July 2022
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.68g | Prot: 83.71g | Carbs: 136.98g.
Breakfast: Cabai Merah atau Rawit, Kangkung, Petis, Nasi Putih, Tempe, Tahu. Lunch: Edamame. Dinner: Kering Tempe, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Bolen Pisang Homemade, Bolen Pisang Homemade, Risol Mayo. more...
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Losing 8.1 kg a Week
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