Weigh In record (no journal entry) for 08 August 2022
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63.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 13.93g | Prot: 39.11g | Carbs: 82.89g.
Lunch: Tempe Goreng, Sayur Asem, Kubis, Mentimun (Kupas), Saus Tomat, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Wajik. more...
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Losing 2.5 kg a Week
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Dewi Mustika's Weight History
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