Weigh In record (no journal entry) for 08 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.43g | Prot: 47.39g | Carbs: 106.20g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Tahu Tek, Nasi Putih, Rendang, Nasi Putih, Tora Bika Creamy Latte. Lunch: Tahu, KFC Paha Atas Original Recipe, Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu Tek. Snacks/Other: Wings Food Isoplus. more...
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steady weight
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shashameiby's Weight History
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