Weigh In record (no journal entry) for 08 August 2022
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.87g | Prot: 71.35g | Carbs: 65.36g.
Breakfast: Checkers Choice Light Meat Shredded Tuna in Water, Jungle Oats, Egg (Whole) , NPL Platinum Whey . more...
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Losing 3.5 kg a Week
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Justin02's Weight History
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