Weigh In record (no journal entry) for 08 August 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 13.41g | Prot: 79.60g | Carbs: 63.98g.
Breakfast: 無加糖特濃豆漿5.1, 賀寶芙 膠原蛋白, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 巧克力奶昔, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 草維錠, 優質蛋白粉, 巧克力奶昔, H24. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 細喜錠. more...
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2864 kcal
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Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 32 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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