Weigh In record (no journal entry) for 08 August 2022
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 36.47g | Prot: 148.12g | Carbs: 217.70g.
Breakfast: Blåbär, Coop Müsli Fruit & Nuts, Arla Grekisk Yoghurt Citron. Lunch: Morötter, Kronfågel Kycklingfilé, ICA Fullkornsris, ICA Chunky Salsa Medium, Morötter, Santa Maria Pinapple Salsa, Kungsörnen Bönpasta, Kronfågel Kycklingfilé. Dinner: ICA Crème Fraiche, Granny Smith-Äpplen, Tomater, Coop Isbergssallat, Lönneberga Basturökt Skinka. Snacks/Other: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Kiwi, Arla Keso Naturell 4%. more...
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Gaining 3.9 kg a Week
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