Weigh In record (no journal entry) for 08 August 2022
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84.4 kg
Lost so far: 17.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 7.23g | Prot: 17.51g | Carbs: 33.70g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 蒸蛋. Dinner: 蒸蛋. more...
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Gaining 0.7 kg a Week
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