Weigh In record (no journal entry) for 08 August 2022
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61 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.84g | Prot: 69.19g | Carbs: 231.68g.
Breakfast: Balade Chocopasta Puur, Nescafé Cappuccino Decaf, Exosud Rozijnen en Noten Brood. Lunch: Nescafé Vanilla TYP LATTE, Gebakken Ei, Carrefour Ontbijtspek, Boerkens Baguettes Meergranen Broodje. Dinner: Bruine Jus, Bereide Champignons, Colruyt Everyday Boulette, Noedels, Hard Broodje, Sprite Sprite. Snacks/Other: Nescafé Amaretto LATTE, Ricola Bonbon, Geen Merk Havermoutkoekjes met Rozijnen (Zelf Gemaakt), Geen Merk Havermoutkoekjes met Rozijnen (Zelf Gemaakt). more...
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1999 kcal
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Exercise:
Wandelen - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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MF kerkhofs's Weight History
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