Weigh In record (no journal entry) for 20 June 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.84g | Prot: 25.19g | Carbs: 171.73g.
Breakfast: Kepekli Ekmek, Tereyağı, Bal, Karisik Tost. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma, Patatesli Börek. Snacks/Other: Eti Burçak Yulaflı , Tatlı Kiraz, Kayısı. more...
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shafak21's Weight History
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