Specowy's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022
112.1 kg Lost so far: 2.6 kg.    Still to go: 112.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
376 kcal Fat: 12.00g | Prot: 20.60g | Carbs: 45.60g.   Breakfast: Dulano Szynka z Kurczaka, Milk Land Ser Gouda w Plastrach, Lidl Bułka Pszenna. Snacks/Other: Tiger Tiger Hyper Splash . more...
137 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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Specowy's Weight History


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