Weigh In record (no journal entry) for 08 August 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 23.59g | Prot: 15.29g | Carbs: 1.98g.
Breakfast: Tereyağı, Yumurta Omleti, Sek Kaşar Peyniri, Başyazıcı Dana Salam. more...
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Gaining 1.3 kg a Week
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