Weigh In record (no journal entry) for 07 August 2022
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52.9 kg
Lost so far: 8.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.01g | Prot: 53.44g | Carbs: 234.59g.
Lunch: 풀무원 쌀 국물 떡볶이. Dinner: 삼겹살, Saputo 치즈헤드 모짜렐라 스트링치즈. Snacks/Other: 펩시 제로콜라, Saputo 치즈헤드 모짜렐라 스트링치즈, 해태 후렌치파이 사과, 해태 연양갱 (55g). more...
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Gaining 2.1 kg a Week
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