Weigh In record (no journal entry) for 08 August 2022
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 61.80g | Prot: 102.39g | Carbs: 165.66g.
Breakfast: Kaffe med Mjölk, Tyngre Kasein, AXA Havregryn , BOB Hallonsylt. Lunch: Lithells Wienerkorv, Korvbrödsbagarn Korvbröd. Dinner: Bearnaisesås, Fläskfilé, Potatis (Skalad, med Salt, Kokt), Sparris, Kokta Morötter, Champinjoner. Snacks/Other: Tyngre Kasein, Banan, Gille Havreflarn, Äppelkaka. more...
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1908 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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alex4331's Weight History
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