Okejo's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

59.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1136 kcal

Fat: 38.36g | Prot: 132.48g | Carbs: 63.05g. Breakfast: Kokt Ägg. Lunch: Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Sibylla Kycklingsallad Meal. Snacks/Other: Arla Mild Kvarg Vanilj, Vattenmelon, Gala Äpplen. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Jogg 2 km - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Okejo's Journal, 08 Aug 22

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Okejo's Weight History