dziubeka's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

69.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1390 kcal

Fat: 101.89g | Prot: 70.58g | Carbs: 20.61g. Breakfast: Primal State Primal Mct Öl. Lunch: Rührei, McDonald's Bacon (Fürs Rührei). Dinner: Gorgonzola, Kajnok Konjak Nudeln , Lidl Heidelbeeren, Lyttos Griechisches Naturjoghurt 10%. Snacks/Other: Sekt. more...

2241 kcal

Exercise: Gym - 30 minutes, Elliptical - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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dziubeka's Journal, 08 Aug 22

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