Weigh In record (no journal entry) for 08 August 2022
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81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 129.19g | Prot: 109.54g | Carbs: 264.78g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Café, Tomates. Lunch: Coca-Cola Coca-Cola Zero (Lata), Lovilio Mozzarella Rallada, Cebollas, Huevo, Hacendado Macarrones, RealValle Bacon en Tiras Ahumado, Hacendado Jamón Cocido Extra, Aceite de Oliva Extra Virgen. Dinner: Hacendado Picos Camperos, Aceitunas, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Alioli, Serranito, Cruzcampo Cerveza. Snacks/Other: Café, Café. more...
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2708 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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NIKO1972's Weight History
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