Weigh In record (no journal entry) for 08 August 2022
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.07g | Prot: 27.41g | Carbs: 86.71g.
Breakfast: Помидоры, Жареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Вегетория Сухари , Вермишелевый Суп, Уральский Хлеб Хлеб. more...
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Gaining 2.1 kg a Week
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