Weigh In record (no journal entry) for 08 August 2022
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.71g | Prot: 73.45g | Carbs: 142.52g.
Breakfast: Panrico 9 Cereais, Gallo Azeite Virgem Extra, Café Expresso, Ovo, Biscotto Bolacha de Aveia. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Tomates, Frango Assado, Lidl Salada Ibérica. Dinner: Go Natural Wrap Atum. Snacks/Other: Nestlé Estrelitas, Fitness Hut Água Vitaminada, Banana, Água, Prozis Manteiga de Amendoim, Pingo Doce Sementes de Linhaça, Cem Porcento Sementes de Chia, Continente Banana, Aldi Soyummy. more...
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Losing 0.7 kg a Week
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