Weigh In record (no journal entry) for 08 August 2022
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.43g | Prot: 41.82g | Carbs: 178.20g.
Breakfast: Telur Rebus, Rempeyek, Lontong. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang. Snacks/Other: Kerupuk Makanan Ringan, Cimory Yogurt Drink Low Fat Strawberry & Mango, Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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savsavaa's Weight History
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