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gey0.0
Journal
08 Aug 22
gey0.0's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
48.3 kg
Lost so far:
6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
222 kcal
Fat: 0.52g | Prot: 4.23g | Carbs: 54.15g.
Breakfast:
Магнит Банан.
Lunch:
Магнит Банан.
Dinner:
Дыня.
more...
1336 kcal
Exercise:
Squats (Legs) - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gey0.0's Weight History
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