Kootakun's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

137 kg Lost so far: 16 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1918 kcal

Fat: 49.88g | Prot: 131.09g | Carbs: 211.63g. Lunch: Green Grove Hackad Spenat, Tonfisk i Vatten (Konserverad), Eldorado Ärter, Majs & Paprika, Zeta Ekologiska Kikärtor , Heinz Baked Beans . Dinner: Vanliga Pannkakor, Eldorado Kycklingburgare. Snacks/Other: Powerking Energidryck. more...

3625 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 4.6 kg a Week

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Kootakun's Journal, 08 Aug 22

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Kootakun's Weight History