Weigh In record (no journal entry) for 08 August 2022
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86.7 kg
Lost so far: 8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 24.10g | Prot: 65.49g | Carbs: 226.87g.
Breakfast: Melon, Nanas, Kurma. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis Jagung Tempe Putih Telur, Kelengkeng, Nanas, Jeruk, Kurma. Snacks/Other: Puding Susu. more...
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Losing 6.3 kg a Week
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cheesychee's Weight History
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