Weigh In record (no journal entry) for 08 August 2022
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 41.05g | Prot: 110.97g | Carbs: 208.08g.
Breakfast: Ovo Mexido, Maçã, Pilão Café, Nestlé Aveia em Flocos (30g). Lunch: Banana Prata, Arroz Branco (Cozido), Copacol Filé de Peito de Frango Desfiado, Hemmer Mostarda Amarela, Acelga, Tomates Cereja. Dinner: Uva Itália, Hortifruti Beterraba Crua, Tomates Cereja, Acelga, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Dona Clara Farinha de Milho Flocada, Ovo Cozido, Banana Prata. more...
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steady weight
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Alejandro Queiroz's Weight History
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