Weigh In record (no journal entry) for 08 August 2022
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 105.63g | Prot: 69.80g | Carbs: 143.62g.
Breakfast: Coffee, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Borden Shredded Cheddar Cheese, Apples, Scrambled Egg. Snacks/Other: Almonds, Snyder's of Hanover Mini Pretzels, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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2508 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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zapatista's Weight History
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