a0920792345's Journal, 08 Aug 22

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今天要開始減重，去走承天路。

50.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1751 kcal

Fat: 76.05g | Prot: 21.35g | Carbs: 174.47g. Breakfast: （早餐店）乳瑪琳植物奶油薄片土司奶油薄片2片吐司, （早餐店）草莓果醬薄片土司草莓薄片2片吐司, 奶茶, 荷包蛋. Lunch: 7-11 冰拿鐵, 7-11 黑松露野菇燉飯. Dinner: 義美健康取向純麥蘇打餅乾, 蘋果（去皮）, 7-11 火龍果. more...

1609 kcal

Exercise: Power Walking - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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a0920792345's Journal, 08 Aug 22

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