Weigh In record (no journal entry) for 08 August 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.28g | Prot: 13.58g | Carbs: 97.77g.
Breakfast: Innocent Strawberries, Pineapple and Apples Smoothie , Puck Cream Cheese Spread, Nutella Hazelnut Spread, Brown Bread, Tea with Milk. Lunch: Lipton Lemon Ice Tea, Magnum Classic. more...
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Gaining 1.2 kg a Week
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