A.Jafar's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022
87.4 kg Lost so far: 0 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:
684 kcal Fat: 28.28g | Prot: 13.58g | Carbs: 97.77g.   Breakfast: Innocent Strawberries, Pineapple and Apples Smoothie , Puck Cream Cheese Spread, Nutella Hazelnut Spread, Brown Bread, Tea with Milk. Lunch: Lipton Lemon Ice Tea, Magnum Classic. more...
Gaining 1.2 kg a Week

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A.Jafar's Weight History


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