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MarcelSantos452
Journal
08 Aug 22
MarcelSantos452's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
108 kg
Lost so far:
3.2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
705 kcal
Fat: 23.65g | Prot: 33.89g | Carbs: 87.98g.
Breakfast:
Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido.
Lunch:
Frimesa Queijo Mussarela, Batata Inglesa Cozida.
more...
1497 kcal
Exercise:
Gym - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours.
more...
Gaining 0.4 kg a Week
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MarcelSantos452's Weight History
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