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get lost k
Journal
08 Aug 22
get lost k's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
55.8 kg
Lost so far:
3.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
672 kcal
Fat: 17.05g | Prot: 16.41g | Carbs: 113.42g.
Breakfast:
Добрый Сок Томатный.
Lunch:
Горячие Роллы, Арбуз, Адреналин Раш Адреналин Раш без Сахара.
Dinner:
KDV Бомбастер Попкорн Карамель, Горячие Роллы.
Snacks/Other:
Просто Мёд , Сыр Гауда, Добрый Сок Томатный.
more...
547 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 7 kg a Week
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get lost k's Weight History
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