Weigh In record (no journal entry) for 08 August 2022
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 152.95g | Prot: 94.68g | Carbs: 32.12g.
Breakfast: IHOP Spinach Mushroom Tomato Omelette, Butter (Salted) , Coffee, Albertsons Heavy Whipping Cream . Lunch: Bacon, Garden Cuts Green Leaf Lettuce, Cheddar Cheese , Ground Beef (Cooked). Dinner: Fisher Chopped Walnuts, Ground Turkey (Cooked) , Green String Beans. Snacks/Other: Philadelphia Original Cream Cheese, Lindsay Large Black Olives, Lindsay Green Olives, Philadelphia Original Cream Cheese. more...
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Losing 4.8 kg a Week
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Yvonnemdsmith's Weight History
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