Dogcatcher1's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

81.2 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1207 kcal

Fat: 52.30g | Prot: 42.78g | Carbs: 154.10g. Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Great Value Powdered Mini Donuts, Plum, Nabisco Wheat Thins Crackers - Original, Private Selection Prosciutto. more...

2234 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 08 Aug 22

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Dogcatcher1's Weight History